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Already Aged but Often Confused, Lest Crisis Middle-aged

Age is not a teenager, but lately feel the mood is often erratic. You start thinking again about many big things, like your career and life goals. Maybe you are experiencing a midlife crisis and you are not experiencing it yourself. Middle-aged crisis is a time when someone feels young again, even though he has reached a ripe age. At this time people are beginning to realize that they are closer to death, while on the other hand they still want to have fun and enjoy life. This is why this crisis can make people in their 40s act like they are in their 20s. Not only men, but also women.

Why is there a midlife crisis?

Not everyone experiences a midlife crisis. In fact, this condition is unknown in some communities. Midlife crises can be characterized by a variety of symptoms such as vacillation, weight gain or weight loss, major changes in sleep patterns, not wanting to maintain personal hygiene, and mood swings such as anger, sadness, anxiety. However, in fact the midlife crisis did not suddenly occur. Come, look at what might be the reason:

  • A collection of restrained emotions

    • A midlife crisis can occur because of a long line of life experiences and emotions that are buried for a long time.

  • Life load

    • The wrong way of looking at life so that it feels burdened with responsibility, feels missed good opportunities, do not have many choices, to feel they have lost hope.

  • Career

    • There was a time when someone questioned whether the career he was taking was really the way he wanted to continue. At this time he began to rethink his abilities, time and resources. This can be experienced by men, or women who are usually more burdened to take care of the household.

  • Big event

    • There are also those who experience this crisis before or after their 40s. Usually because it was triggered by a major event, such as a divorce, loss of work, a spouse died, or moved residence.

  • Looking for new things

    • Some people feel that midlife crisis is a time of searching for identity and finding new potential. Unfortunately, sometimes this search has no definite purpose. This makes some people suddenly change their lifestyle or want to separate from their partners. In some cases, this condition can cause family quarreling, even divorce.

Make peace with the crisis

Middle-aged crises do not always have to be interpreted or have negative effects, as long as they know how to deal with them. Well, if you feel you are experiencing this, there are a number of things you can do:

  • Evaluation

    • Actually a midlife crisis can be a time to re-evaluate choices in life and determine what feels right to do.

  • Try new things

    • There are things that can be done to rediscover the direction of life. For example, by going traveling, attending a particular workshop or class, or talking to people from the past.

  • Avoid hasty decision making

    • Instead of rushing to make a decision, it's better to take this time to think and plan in stages.
The thing to remember, midlife crisis can be a very hard time, even for people who have a strong mentality. If you feel overwhelmed handling these changes in thoughts or feelings, don't hesitate to consult a psychologist. In addition, check immediately if a midlife crisis affects sleep patterns, appetite, personal relationships to family relationships. Middle-aged crises can strike you or the people closest to you. Show support for those who experience it, so that it can overcome the midlife crisis well.

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